Chapter 6
Kinesiology 4183 with Wiley at Mississippi State University
About this deck
By: Mary Page Billingsley
Created: 2011-12-05
Size: 33 flashcards
Views: 1
Created: 2011-12-05
Size: 33 flashcards
Views: 1
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20
how many total amino acids are there?
11
how many are nonessential?
complete protein
a protein that contains all essential amino acids is
complimentary
when you combine 2 incomplete proteins to make one complete, we call this
nitrogen
proteins contain _____ unlike carbs or fats
carb or fat
protein is lost during exercise, may be converted to ____ or _____ if necessary
aerobic; resistance training
when compared, more necessary during _____ (prolonged) exercise compared to ________
repair after resistance training than during
protein is used more predominantly for _________
protein loss
limited carb intake leads to
sparing effect on protein
a high carb diet has a _____
other nutrients
utilization of protein is dependent on
proteinuria
protein in urine
proteinuria
exercise may cause
proteinuria
higher intensity exercise and prolonged exercise may result in
excreted
protein is being _____ as a byproduct
sweat losses
higher intensity exercise causes a loss in protein and nitrogen through sweat
gastrointestinal losses
higher intensity or long duration exercise may cause a protein loss in this manner
utilize fat and spare protein
trained individuals at rest have shown a preference to utilize ____ and spare ______
recovery
trained individuals utilize protein for ______ more efficiently
5-10 minutes
excess amino acids are cleared within _____ min of entering the blood stream
deamination
removal of nitrogen from a protein leaving alpha-ketoacid
0.8 g/kg body weight
adult RDA for protein is
1.5-2 g/kg body weight
endurance athletes do not need over _____ protein
10%
average RDA is considered _____% of TDC
no
do most americans need protein supplementation?
yes
is protein supplementation potentially harmful?
burden on the kidney/increase calcium loss
what are the effects of protein supplementation on one who is not deficient in protein?
subjects with initially low levels of creatine
who are those who will benefit from creatine supplementation?
kidney and liver
what organs are most greatly affected by creatine supplementation?
soy
what is a good plant source for protein?
milk or cheese
whey protein comes from ______
About this deck
By: Mary Page Billingsley
Created: 2011-12-05
Size: 33 flashcards
Views: 1
Created: 2011-12-05
Size: 33 flashcards
Views: 1
About StudyBlue
STUDYBLUE makes things that make you better at school.
Things like online flashcards with photos and audio.
Things like personalized quizzes and friendly reminders about when (and what) to study next.
Think of it as a digital backpack™: access to all of your study materials online and on your phone.
STUDYBLUE exists to make studying efficient and effective for every student, for free. Join us.
“I have used this website for three exams, and I see a huge difference in my test results.”
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