Chapter 7 Review Sheet
Physical Education Ped 116 with Freedman at Northern Virginia Community College
About this note
By: Ashley Lawrence
Textbook:
GET FIT, STAY WELL
Get Fit, Stay Well Brief Edition
Get Fit, Stay Well!
Created: 2011-09-30
File Size: 2 page(s)
Views: 22
Textbook:
GET FIT, STAY WELL Get Fit, Stay Well Brief EditionGet Fit, Stay Well!
Created: 2011-09-30
File Size: 2 page(s)
Views: 22
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Why do body size, shape and composition matter: Knowing your body size and composition can help you assess your health risks Evaluating you body size and shape can help motivate healthy behavior change How can you evaluate your body size and shape: Calculate your (BMI) Body Mass Index Measure you body circumferences Identify your body?s pattern of fat distribution What methods are used to assess body composition: Skinfold measurements Dual-Energy X-ray Absorptiometry (DXA) Hydrostatic weighing Air displacement (Bod Pod) Bioelectrical Impedance Analysis (BIA) Estimates from circumferences or BMI How can you evaluate and change your body composition: Determine if your percent body fat is within healthy range Set reasonable body composition goals Follow a well-designed exercise & nutrition plan Monitor your body size, shape, and composition regularly
About this note
By: Ashley Lawrence
Textbook: GET FIT, STAY WELL
Get Fit, Stay Well Brief Edition
Get Fit, Stay Well!
Created: 2011-09-30
File Size: 2 page(s)
Views: 22
Textbook:
GET FIT, STAY WELL Get Fit, Stay Well Brief EditionGet Fit, Stay Well!
Created: 2011-09-30
File Size: 2 page(s)
Views: 22
About StudyBlue
STUDYBLUE makes things that make you better at school.
Things like online flashcards with photos and audio.
Things like personalized quizzes and friendly reminders about when (and what) to study next.
Think of it as a digital backpack™: access to all of your study materials online and on your phone.
STUDYBLUE exists to make studying efficient and effective for every student, for free. Join us.
“Simply amazing. The flash cards are smooth, there are many different types of studying tools, and there is a great search engine. I praise you on the awesomeness.”
Dennis
Dennis