Chapter 9: Flash Card Chapter Review
Physical Education Ped 116 with Freedman at Northern Virginia Community College
About this deck
By: Ashley Lawrence
Textbook:
GET FIT, STAY WELL
Get Fit, Stay Well Brief Edition
Get Fit, Stay Well!
Created: 2011-11-01
Size: 6 flashcards
Views: 17
Textbook:
GET FIT, STAY WELL Get Fit, Stay Well Brief EditionGet Fit, Stay Well!
Created: 2011-11-01
Size: 6 flashcards
Views: 17
About StudyBlue
STUDYBLUE makes things that make you better at school.
Things like online flashcards with photos and audio.
Things like personalized quizzes and friendly reminders about when (and what) to study next.
Think of it as a digital backpack™: access to all of your study materials online and on your phone.
STUDYBLUE exists to make studying efficient and effective for every student, for free. Join us.
“I have used this website for three exams, and I see a huge difference in my test results.”
Naj
Naj
Sign up (free) to study this.
Why is obesity on the rise?
-“Globesity” is a worldwide trend
-energy imbalance is common in America
How does body weight affect your wellness?
-body weight can affect life expectancy
-can influence the risk for chronic diseases
What are effective tools for weight management?
-recognize the role of metabolic rate
-assess your current weight and choose a realistic goal
-recognize your body’s set point
-take lessons from successful weight maintainers
-balance your energy equation
-establish a regular exercise program
-modify your behavior for long term weight change
Why don’t most diets succeed?
-diets often lead to weight cycling
-many diet products and plans are ineffective
What are eating disorders?
-have distinctive symptoms
-can be treated
How can you create a behavior change plan for weight management?
-contemplate weight management
-prepare for better weight management
-take action
-achieve weight maintenance
About this deck
By: Ashley Lawrence
Textbook: GET FIT, STAY WELL
Get Fit, Stay Well Brief Edition
Get Fit, Stay Well!
Created: 2011-11-01
Size: 6 flashcards
Views: 17
Textbook:
GET FIT, STAY WELL Get Fit, Stay Well Brief EditionGet Fit, Stay Well!
Created: 2011-11-01
Size: 6 flashcards
Views: 17
About StudyBlue
STUDYBLUE makes things that make you better at school.
Things like online flashcards with photos and audio.
Things like personalized quizzes and friendly reminders about when (and what) to study next.
Think of it as a digital backpack™: access to all of your study materials online and on your phone.
STUDYBLUE exists to make studying efficient and effective for every student, for free. Join us.
“I have used this website for three exams, and I see a huge difference in my test results.”
Naj
Naj