Self-Efficacy for Physical Activity
Kinesiology 352 with Broman at Arizona State University - Tempe
About this deck
By: Hilary Delph
Textbook:
The Psychology of Physical Activity w/PowerWeb
Created: 2009-05-06
Size: 27 flashcards
Views: 138
Textbook:
The Psychology of Physical Activity w/PowerWebCreated: 2009-05-06
Size: 27 flashcards
Views: 138
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Describe the social cognitive theory in the parts of the theory and how they interact.
Behavior, environmental factors, personal factors
All factors co-exist and work together by influencing each other.
All factors co-exist and work together by influencing each other.
What are the 5 determinants of self-efficacy?
Past performance
Vicarious experience
Verbal persuasion
Physiological state
Emotional state
Vicarious experience
Verbal persuasion
Physiological state
Emotional state
T/F: If someone has been successful at something in the past, they will feel like they will be successful on the same thing in the future.
True
What are the 2 types of vicarious experience?
Participation modeling
Imagery experiences
Imagery experiences
Is a person more or less likely to believe they are able to perform if they see someone like themselves being successful at it?
More likely
T/F: Even if you envision yourself being successful at physical activity, you probably won't be able to do it because you haven't seen someone else do it.
False
After watching people play tennis at the SRC, you decide you are able to play tennis too. Which type of vicarious experience is this?
Participation modeling
Before diving off the diving board, the diver pictures herself performing the dive perfectly in her mind a couple times. Which type of vicarious experience is this?
Imagery experience
The feedback or information from yourself or other people, like friends, physician, or trainer about your performance or involvement in PA is which determinant of self-efficacy?
Verbal persuasion
A golfer uses breathing exercises before the game in order to calm himself as opposed to football players who get loud and head butt each other before they play. Both types of preparation affect the player's ___________ state.
Emotional state
When previous successes or failures are stored in memory with a certain emotion, which priming of the emotional state is it?
Affective priming
Which priming of emotional state is it when you store past success or failure with a particular cognition, attribute, or attitude?
Cognitive priming
Which type of priming is displayed if a person plays frisbee with friends and they are not good, but all their friends are good so they store a memory as feeling down and depressed and start PA and have feelings of depression?
Affective priming
Which priming is displayed if the reason you decide you are not good at frisbee is if you genetically do not have the ability to play frisbee?
Cognitive priming
What are the 3 dimensions of measuring self-efficacy?
Level
Strength
Generality
Strength
Generality
Which measure of self-efficacy is a person's belief in their ability to accomplish something- they have it or they don't.
Level
Which measure of self-efficacy is the degree of conviction that the task can be carried out?
Strength
Which measurement of self-efficacy is how much your efficacy for one task carry over to similar tasks?
Generality
What are the 4 categories of self-efficacy (specifically in relation to PA)?
Barriers efficacy
Scheduling efficacy
Health behavior efficacy
Perceived behavioral control
Scheduling efficacy
Health behavior efficacy
Perceived behavioral control
The belief in your ability to overcome obstacles in your way is an example of which efficacy?
Barriers efficacy
The belief in your ability to schedule PA in a routine is which efficacy?
Scheduling efficacy
The belief in the ability to engage in PA to reduce or overcome a certain disease is which efficacy?
Health behavior efficacy
The belief about your personal control over your decisions to become physically active is which efficacy?
Perceived behavioral control
T/F: Higher self-efficacy is positively related to depression and anxiety.
False: the more efficacious they feel, the lower the depressed and anxious they feel
T/F: Efficacy beliefs are positively related to intentions to exercise.
True
T/F: Higher self-efficacy is positively related to more positive affect, optimism and self-esteem
True
What are 4 ways of enhancing self-efficacy?
Set up success with gradual progression
Use modeling to encourage vicarious learning
Provide verbal persuasion in the form of information about PA
Ensure understanding of physiological responses to PA
Use modeling to encourage vicarious learning
Provide verbal persuasion in the form of information about PA
Ensure understanding of physiological responses to PA
About this deck
By: Hilary Delph
Textbook: The Psychology of Physical Activity w/PowerWeb
Created: 2009-05-06
Size: 27 flashcards
Views: 138
Textbook:
The Psychology of Physical Activity w/PowerWebCreated: 2009-05-06
Size: 27 flashcards
Views: 138
About StudyBlue
STUDYBLUE makes things that make you better at school.
Things like online flashcards with photos and audio.
Things like personalized quizzes and friendly reminders about when (and what) to study next.
Think of it as a digital backpack™: access to all of your study materials online and on your phone.
STUDYBLUE exists to make studying efficient and effective for every student, for free. Join us.
“I have used this website for three exams, and I see a huge difference in my test results.”
Naj
Naj