Fitness Final
Health, Physical Education, Recreation & Coaching 1621 with Burt at University of Arkansas - Fayetteville
About this deck
By: sydney anderson
Created: 2010-12-05
Size: 27 flashcards
Views: 34
Created: 2010-12-05
Size: 27 flashcards
Views: 34
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Behavior Change Process
- Examine current health havits
- choose a target behavior
- learn about your target behavior
- find help through resources available
Maintenance
after reaching goals, scale back to maintain them
4 Principles
- Specifity- Make gains with what you work
- Progressive Overload- Work more than average
- Reversibility- If you don't use it, you lose it
- Individual differences- Each individual's body adapts different
short term storage for glucose
glycogen
wellness
refers to optimal health and vitality
exercise
refers to planned, structured, repetitive, movement intended to improve or maintain physical fitness
metabolic rate
the rate at which your body uses energy
ATP production made after glycolysis
kreb's cycle
equation for heart rate max
220-age=MHR
FITT- principle for overload
- frequency
- intensity
- time
- type
method we use to burn fat
beta-oxidation
ATP used to create
energy
3 energy systems
- ATP-PCR
- glycolysis
- oxidative
2 Government Goals
- increase quality & healthy life
- eliminate health disparities among americans
flexibility
everyday
health
refers to an overallcondition of a person's body or mind & to the presence or absence of illness or injury
bodies tap protein as resource
starving
3 food sources of energy
- carbs
- fat
- protein
6 dimensions of wellness
- enviromental
- spiritual
- emotional
- intellectual
- physical
- interpersonal
equation for range
200 x .65=LR
200 x .90=HR
LR-HR
physical activity
movement carried out by the skeletal muschles that requires energy
plan of action
- monitor your behavior & gather data
- analyze teh data & identify patterns
- be SMART- Specific, Measurable, Attainable, Realistic, Time-Frame goals
- make a personal contract
2 major problems for working outside
- dehydration
- hypothermia
metabolism
the sum of all the chemical processes necessary to maintain the body
rep max used to measure
muscular strength
5 health concepts
- Cardiorespiratory fitness
- muscle strength
- muscle endurance
- flexibility
- body compostion
About this deck
By: sydney anderson
Created: 2010-12-05
Size: 27 flashcards
Views: 34
Created: 2010-12-05
Size: 27 flashcards
Views: 34
About StudyBlue
STUDYBLUE makes things that make you better at school.
Things like online flashcards with photos and audio.
Things like personalized quizzes and friendly reminders about when (and what) to study next.
Think of it as a digital backpack™: access to all of your study materials online and on your phone.
STUDYBLUE exists to make studying efficient and effective for every student, for free. Join us.
“I have been getting MUCH better grades on all my tests for school. Flash cards, notes, and quizzes are great on here. Thanks!”
Kathy
Kathy