Ryan is a cross country runner that comes to your facility. He is looking to improve his vo2max and thus improve his race times. Using the principles of exercise prescription,devise a program that will help him to achieve his goal.
List 5 benefits of Strength Training
Increase or maintains resting metabolic rate
Define flexibility and list 3 factors that affect flexibility at a joint.
Flexibility: the ability of a joint to move freely through its full range of motion
Sarah is a gymnast who wishes to improve her shoulder and hip flexibility. As a strength and conditioning specialist, follow the principles of flexibility prescription to develop a training program to help her achieve her goals
What are the components of skill related fitness? Define.
What tests can be used to asses these components?
Estimating Training Intensities: