choosing between to unappealing or undesirable outcomes. A common response is to avoid both outcomes by delaying the decision.
individuals continue to value their original cultural customs but also seek to become part of the dominant society. They feel comfortable in both her culture of origin and the culture of the dominant society, moving easily from one to the other.
*Indirectly affects a person’s health by prompting behaviors that jeopardize physical well being, such as not eating or sleeping properly.
*Directly affects physical health by altering body functions, leading to symptoms, illness, or disease.
an interdisciplinary field that studies the interconnectors among psychological processes, nervous and endocrine system functions, and the immune system.
1. Avoid or minimize the use of stimulants such as coffee or caffeinated energy drinks.
2. Exercise regularly
3. Get enough sleep
4. Practice a relaxation technique