Intro to Kinesiology

StudyBlue printing of Intro to Kinesiology html, body, div, span, applet, object, iframe, h1, h2, h3, h4, h5, h6, p, blockquote, pre, a, abbr, acronym, address, big, cite, code, del, dfn, em, font, img, ins, kbd, q, s, samp, small, strike, strong, sub, sup, tt, var, b, u, i, center, fieldset, form, label, legend, table, caption, tbody, tfoot, thead, tr, th, td { margin: 0; padding: 0; border: 0; outline: 0; font-size: 100%; background: transparent; } body { line-height: 1; } blockquote, q { quotes: none; } blockquote:before, blockquote:after, q:before, q:after { content: ''; content: none; } /* remember to define focus styles! */ :focus { outline: 0; } /* remember to highlight inserts somehow! */ ins { text-decoration: none; } del { text-decoration: line-through; } /* tables still need 'cellspacing="0"' in the markup */ table { border-collapse: collapse; border-spacing: 0; } /* end RESET */ .header { min-width:800px; } .logo { padding:6px 20px 2px 20px; margin:0; font-size:25px; font-weight:bold; color:#808285; position:relative; border-bottom: 1px solid #c5c5c5; } .logo-blue { color:#70adc4; } .logo-desc { font-weight:normal; font-size:19px; color:#cccccc; margin-top:50px; position:absolute; display: none; } .back-button { position:absolute; top:20px; right:20px; font-size:13px; line-height:25px; color:rgb(0,175,225); font-weight:normal; } .back-button a { color:rgb(0,175,225); } .instructions { padding:0; margin:0; width:100%; position:relative; color:rgb(100,100,100); } .step-holder { border-left:1px solid #ededed; margin-left:20px; } .steps { padding:15px 0; float:left; width:24%; border-right:1px solid #ededed; text-align:center; } .steps-01 { } .steps-02 { } .steps-03 { } .steps-04 { } .label { padding:5px 10px; } .print-button { } .print-button a { background-color:rgb(0,175,225); color:white; line-height: 19px; padding:9px 8px 5px 30px; font-size:14px; text-decoration:none; background-image: url(images/printer.png); background-repeat: no-repeat; background-position: 7px 50%; -moz-border-radius: 5px; -webkit-border-radius: 5px; } .print-button a:hover { background-color:black; } .theNote .content { width: 8.0in !important; margin: 5px auto; padding:20px; background-color:white; } .theNote .header { border-bottom: 1px dashed #C8C8C8; font-size: 17px; padding: 0 0 10px; line-height: 19px; color: #00ADE1; min-width:500px; } .theNote .body { font-size: 14px; line-height: 19px; padding: 10px 0; } .theNote{ padding:6px 0; clear:both; background-color: rgb(200,200,200); } .theNote h3{ color: rgb(100,100,100); } .theNote h1, .theNote h3{ background-color:white; padding:2px 20px; width:8.0in !important; margin: 0 auto; font-size: 15px; } .theNote h1{ padding-top: 10px; font-size: 15px; } .theNote h1:first-child{ font-size: 20px; } .theNote h3 { font-size: 14px; font-weight: normal; } #options { border: 3px double #ccc; padding: 5px 12px; margin: 10px 50px 10px 20px; float: left; } #info { border-top: 1px solid #ccc; padding-top: 5px; font-style: italic; } li { margin: 5px 10px 5px 25px; } ul li { list-style: disc; } ol li { list-style: decimal; } img { border: 0; } table { clear: both; width: 100%; border: 1px solid #c5c5c5; border-width: 1px 0; margin: 0; page-break-after: always; } table#page { page-break-after: auto; } td { text-align: center; font-size: 12px; border-bottom: 1px dashed #c5c5c5; height: 1.75in; width: 50%; padding-left: 15px; } .leftside { border-right: 1px solid #cccccc; padding: 0 15px 0 0; } .bottom td { border-bottom: none; } .clearfix { clear:both; line-height:1px; height:1px; } img { max-width:80%; max-height:150px; margin:20px; } @media print {.header { display: none; } .content .header{ display:inherit; } table { border: 1px dashed #bbb; border-width: 1px 0; } .theNote{ background-color:white; } } null Postural corrections Common anatomical changes; common anatomical presentations (elevated shoulders, etc) 2 courses of treatments with clients … "are you interested in postural change; distorting the body; etc…" "Or do you want me to push on knots, basic massage?" Agonist - one that's doing the motion Antagonist - one that's resisting the motion and stretching Medial Collateral Ligament .. (Knee) How do I really spend the hour propping and working my client to effect change if it is the only part of the body I work on for that hour? Letting go of the need to work on the whole body for a bit. Introduction What action does this muscle do? - What joint does it cross? What is the muscles line of pull, the directional orientation of fibers? You need to know what bone the muscle attaches to, and the vice versa to have an idea of what direction it is going. Anatomical position: Arms down and palms supine. Fundamental position: Palms towards your thighs Medial: Towards center Lateral: Away from center Ventral: Belly Dorsal: Back Distal: Towards the inside Proximal: towards the outside Cranial: Towards head Caudal: Towards the butt Rectilinear: Straight line (there is nothing in the body that moves that way, but if we put the body on a sled, or conveyor belt, etc… then it is rectilinear) Curvilinear : Arch. Curvature. All part of the thing moving the same distance, but in an arching pattern … E.G. Throwing a ball … the ball takes a curvilinear motion. Or Earth's orbit. Angular (rotary) motion: all parts of the object moving through the same arch or angle, moving in the same direction at same time, but they do not move the same distance. Everything is moving simultaneously, but not same distance. Example: Arm is rotated around, and the hand is moving a greater distance than everything else. All parts don't move the same distance Most movements within the body are angular Joint Movements Arthrokinematics : Studying what is going on with articulating surfaces of the joint. E.g. the humerus is going in a downward rotation as the arm is being lifted up. The scapula on the other hand is going upward. What are the joint surfaces doing in that motion? Osteokinematics : What's going on with the bone on a gross level. What is the big bone doing? Transverse: Slicing through, separating from top to bottom [Top to bottom] Sagittal: Separating (splitting) from right to left (Symmetrical) [Right to Left] Frontal: Splitting front and back [Front to Back] Movement happens around an axis and through a plane Axis is a rod which something spins around. During shoulder flexion, the axis for this motion would run left and right, therefore it is the Frontal Plane. Transverse (rotation) : Saggital axis Saggital plane (flexion/extension) : Frontal Axis Frontal Plane (Abduction/Adduction) : Horizontal Axis Example: If I am doing shoulder flexion, through/with/in what window pane am I moving? Sagittal plane What motions are the joints capable of, what axis are the moving through, and what do the muscles do?