PE ACTIVE 100

Physical Education Activity Program 100 with Knauf/anderson/carda at University of Wisconsin - Madison

About this deck

By: ali heller
Created: 2011-11-13
Size: 31 flashcards
Views: 59

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allostatic load

long term wear and tear of stress response

associated with long bouts of stress

NIMH consensus statements related to Stress

exercise has been assoicated with a decreased level of mild to moderate depression and anxiety

what happens to anxiety following aerobic exercise

decreased anxiety 15-20 min post work out that lasts for 2-4 hours

what happens to anxeity following resistance training

decreased anxiety 90-180 min post workout

examples of simple sugars

sucrose (table sugar), fructose (fruit sugar), maltose (malt sugar), lactose (milk sugar)

Monosaccharides

Glucose molecule

what is the shape of a glucose molecule and where is it found?

6 carbon ring, fruit honey, makes up blood sugar

fructose, shape and source

fruit honey, 5 carbon

Disacharride and examples

2 monosaccharides

Sucrose= glucose+fructose (maple syrup, fruit, honey)

Lactose= glucose+glucose (milk sugar, animal fat)

Polysaccharide (glucose polymer) 2 examples

Starch and Glycogen

what is a subunit of starch, how big? found?

3000-4000 glucose polymers

grains, legumes, vegetables

what is glycogen? stored? what activites it is important in?

long term energy storage

liver-maintain blood sugar

muscle- using in high intensity exercise

what is a dietary fiber?

nondigestible carbs that is present naturally in plants

insoluble fiber

cellulose

increase water intake

decrease constipation

soluble fiber, example, purpose, effects

jelly

dissolved in water but still not able to be digested and absorbed

put into foods as a fat replacement and gel

lowers cholesterol, stabilizes blood sugar by slowing the absorbtion

how is glucose stored?

in liver muscle or as fat

are blood sugars regulated closely?

yes

mechanisms to increase blood glucose

glycogen in liver is broken down into glucose and released into blood to maintain high blood sugar

glucagon and epinephrine raise blood sugar levels

what structure is protein made of?

9 amino acids (complete)

2 mental health problems related to exercise

anxeity and depression

what % of physicians say they prescribe exercise for anxiety and depression

anxiety 60% depression 85%

what is iceberg profile?

related to athletes and mental health

staleness in overtraining.

what type of people demonstrated iceberg profile

long distance runners

take home messages from the NIMH

exercise benefits all people no matter what really

4 potential mechanisms for the change in mental health in exercise

distraction- distracted from life problems (best research)

temperature- feel better when body temperature increase

monoamine- neurotransmitters in the brain change

endorphines- less pain

What did Solomon say about exercise

opponent process theory: all pleaure leads to pain vice versa

vitamin A

vision, immune system, cell differentation

Retinol

liver, fish, oil, milk

Vit D

calcium absorbtion

synthesiezed by skin, fish oil, milk

Vit E

antioxidant

whole grains, wheat germ, seed oil

About this deck

By: ali heller
Created: 2011-11-13
Size: 31 flashcards
Views: 59

About StudyBlue

“I have been getting MUCH better grades on all my tests for school. Flash cards, notes, and quizzes are great on here. Thanks!”
Kathy