What is the difference in the physical activity requirements for achieving health benefits, Fitness, and performance?
Health Benefits: 30 minutes walking × 5 days a week
Fitness: 30-60 minutes running × 3-4 days a week
Performance: 60-90 minutes running × 7 days a week
list the top three leading causes of death and compare them with the behaviors linked to the top three actual causes of death
Top 3 leading causes of death:
1. Cardiovascular disease
3. Chronic lower-respiratory diseases
Top 3 actual causes of death:
2. Poor diet and physical inactivity
3. Alcohol consumption
What is the difference between absolute and relative intensity?
What is moderate intensity and vigorous-intensity physical activity in terms of METs?
calculate the volume of physical activity done per week for someone exercising at 5 METs for 40 min • day-1, 3 days • wk-1
how does regular participation in physical activity affect the top two leading causes of death?
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