Chapter 14 - Health Psychology
- Texas A&M University
- Psychology 107
- Chapter 14 - Health Psychology
Last Modified: 2011-07-04
Describes process by which individuals give up bad habits and adopt healthier lifestyles.
Precontemplation - Not Yet genuinely thinking about changing
Contemplation - Acknowledge problem but not ready to commit to change
Preparatoin/Determination - Getting ready to take action
Action/Willpower - Commit to making real change/enact plan
Maintenance - Avoid tempatoin and puruse healthy behaviors
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