Describes process by which individuals give up bad habits and adopt healthier lifestyles.
Precontemplation - Not Yet genuinely thinking about changing
Contemplation - Acknowledge problem but not ready to commit to change
Preparatoin/Determination - Getting ready to take action
Action/Willpower - Commit to making real change/enact plan
Maintenance - Avoid tempatoin and puruse healthy behaviors
"The semester I found StudyBlue, I went from a 2.8 to a 3.8, and graduated with honors!"Jennifer Colorado School of Mines