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- Colorado
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- Health And Sports Sciences Hwe 136
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- Chapter 5 Biomechanics Of Conditioning Exercises

Ted W.

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Strength Training Anatomy - 2nd Edition

Women's Strength Training Anatomy

Velocity is calculated by

distance divided by time

Acceleration is calculated by

Velocity divided by time

How do we calculate the total force of resistance at a given time point?

Instant acceleration plus gravity acceleration times mass = total force

Pg 79

Pg 79

How do we calculate torque

torque is equal to force times distance

how do we calculate momentum

velocity times mass

how do we calculate work

Force applied times distance moved

define power

how do we calculate power

Most sports require maximal power out put rather then force T or F

a concentric contraction

b isometric contraction

e eccentric contraction

a concentric contraction

b isometric contraction

e eccentric contraction

a concentric contraction

b isometric contraction

c eccentric contraction

Positive power can be produced only by ______.

a reason for a decrease in velocity is to maximize the force of contraction. T or F

a an increase in force with an increase in velocity

b an increase in velocity with a decrease in force

c an increase in force with an decrease in velocity

d an decrease in force with a decrease in velocity

Length tension effect plus muscle angle of pule = __________.

Describe the length tension effect

The most efficient muscle function of torque is at _______%

During a complete range of motion all of the muscle force goes into producing that movement T or F

explain the strength curve.

when velocity is constant resulting in zero acceleration resistance is completely in the _________

The point at which muscle contraction is likely to fail during lifting a weight is termed_________.

the sticking region is at low torque capabilities. T or F

define torque

describe the stretch shortening cycle

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