Chapter 9: Flash Card Chapter Review
- Northern Virginia Community College
- Physical Education
- Physical Education Ped 116
- Chapter 9: Flash Card Chapter Review
-“Globesity” is a worldwide trend
-energy imbalance is common in America
-body weight can affect life expectancy
-can influence the risk for chronic diseases
-recognize the role of metabolic rate
-assess your current weight and choose a realistic goal
-recognize your body’s set point
-take lessons from successful weight maintainers
-balance your energy equation
-establish a regular exercise program
-modify your behavior for long term weight change
-diets often lead to weight cycling
-many diet products and plans are ineffective
-have distinctive symptoms
-can be treated
-contemplate weight management
-prepare for better weight management
-achieve weight maintenance
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