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Which of the following is not a basic movement in spinning
b. standing hill climb
c. seated flat
Which of the following is not a component of skill-related fitness?
C. reaction time
The science of nutrition studies the relationshipo of ...
A.Vitamins and minerals to health
B. foods to optimal health and performance.
C. carbohydrates,fats, and proteins to development and maintenance of good health.
D. the macronutrients and micronutrients
Faulty nutrition often plays a crucial role in the development and progression of which disease?
a. cardiovascular disease
e. All are correct choices
According to MyPlate, daily vegetable consumption is measured in...
The daily recommended amount of fiber intake for adults 50 years and younger is
Unhealthy fats include:
A. unsaturated fatty acids.
B. monounsaturated fats.
C. polyunsaturated fatty acids.
D. saturated fats.
e. alpha-linolenic acid.
Which of the following is not goal of the 2010 Dietary Guidelines for Americans?
Obesity is defined as a body mass index equal to or above:
Obesity increases the risk for:
b. congestive heart failure
d. type 2 diabetes
e. All are correct
When the body uses protein instead of a combination of fats and carbohydrates as a source of energy,
A. weight loss is very slow
B. a large amount of weight loss in the form of water.
C. muscle turns to fat
D. fat cannot be lost.
One pound of fat represents how many calories?
Swimming is :
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