Exam 2 review CREATEDATE 10/30/08 1:24 PM Articles Heat illnesses signs and symptoms Difference between the signs and symptoms Lightning and hydration ? highlighted stuff Core temp 104 Cuboid bone ? navicular on top, 3 cuneiforms and cuboid is big, lateral most tarsal bone on foot Boney anatomy of foot ? pictures with lines MCL part of capsule and LCL not ? MCL connects directly, LCL connects to fibula, joint capsule is tibia and femur, LCL sits outside joint capsule Swelling within knee ? effusion Outside a joint is edema Meniscus does not regrow ? fibro cartilage Bucket handle tear ? have to have surgery Irrepairable ? late 20s into 30s Tom, Dick, And Harry (muscles turned to tendons) Travel behind medial mallelus Tom ? tibilais posterior ? most anterior muscle, inserts on navicular Dick ? flexor digitorum longus ? inserts on base of 4 lateral toes, causes to flex And ? artery and nerve Harry ? flexor halicus longus ? flexes big toe, inserts on distal phalanx of big toe Injuries Treatments Acute ? (P)RICE ? protect, rest, ice, compress, elevate Never compress a fracture Chronic ? plantar fascitis, patellofemoral pain, shin splints, heel spur, turf toe PRICE, specific injuries to foot ? good footwear, changing training, orthotics/arch support (modify) PCL ? rarely torn in sports, prevents tibia from moving backwards on femur, happens in gymnastics, wrestling, car accident, knees hit dashboard ACL ? contact or non-contact ? plant and change directions
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