Fitness Theory Test Uno!!!
- Baylor University
- Health And Human Peformance
- Health And Human Peformance 1134
- Fitness Theory Test Uno!!!
Last Modified: 2011-07-08
Intellectual- mental capability
Emotional- express ones feelings appropriately
Social- interaction with others
Environmental- everything around us
Vigorous intensity physical activity 3+ days a week for 20+min
Moderately active- when making the jump from sedentary to moderate one achieves the greatest improvement in health benefits
Vigorously Active-highest health benefits
Hypertension,High blood Cholesterol,cigarette Smoking
Last 3 can be reduced by physical activity
Resistance exercises like weight lifting
Secondary- early detection of disease through preventive screening
Tertiary- Treatment after a person is already ill
Contemplation-begins thinking about change seriously
Preparation make action in the immediate future
Action desire of level of new activity is reached
Maintenance-Behavioral practice that is becoming a habit
An unfit person will fatigue faster
Lower intensity-more time
Endurance-force over period of time
Flexibility- Range of motion
Concentric- muscle shortens under pressure
Eccentric- muscle lengthens under pressure
Atrophy- decrease in cell size
Progression- overload must be used logically ¬ injure
Reversibility- gains can disappear if we do not continue activity
individuality- specific to that person
(multi-joint, then single joint)
Abs are usually too weak
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