Physical- condition of the body Intellectual- mental capability Emotional- express ones feelings appropriately Social- interaction with others Spiritual- soul/spirit- Career/occupational-chosen vocation Environmental- everything around us
Factors for Premature death/Longevity
Order in greatest to smallest Lifestyle Environment Heredity Medical Care
Why do we live sedentary lifestyles?
An increases in technology, such as cars for transportation, devices for the home, TV, computer. There are also many low activity occupations and then many have fears of working out.
Consequences of Physical Inactivity
Can lead to chronic diseases such as heart disease, cancer, diabetes/
How long will fitness last once achieved?
it begins to diminish after 2 weeks
How many days should you exercise per week?
Moderate physical activity for at least 5+ days a week for 30+min or Vigorous intensity physical activity 3+ days a week for 20+min