Exercise Stewardship in food choices and eating patterns
exercise self-control over the importance of food. Eating is essential for maintain life, but it is also a social activity and can be a psychological coping technique.
Cultivate a balance of choice and behavior while avoiding extremes. Avoid either an excess or deficiency in food consumed which includes the exclusion of certain food or the over-consumption of other food.
Appropriately apply nutritional knowledge. Wisdom involves wisely using nutritional information available to build discipline and moderation into the selection and enjoyment of food.
Designed to help American eat healthier and make better food choices
Half of plate should be fruit and vegetables and the other half, grains and protein with a side a dairy.
Signs of Addiction
Compulsion: characterized by obsession, which is an excessive preoccupation with the behavior and an overwhelming need to perform it
Loss of Control: inability to predict reliably whether any isolated occurrence of the behavior will be healthy or damaging.
Negative Consequences: include physical damage, legal trouble, financial problems, academic failure, and family dissolution, which do not occur with healthy involvement is any behavior.
Denial: inability to perceive that the behavior if self-destructive.
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