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Strength gains are achieved by _____ muscle fibers.
Long-term strength training often increases _____.
Name the skeletal muscle protective mechanisms which function to limit maximum strength.
A reasonable beginning cardiorespiratoryendurance heart rate training zone for an unfit 20-year-old person witha 100 bpm Heart Rate Reserve (HRR) is _____ beats per minute.
A reasonable cardiorespiratory endurance heart ratetraining zone for a fit 30-year-old person with a 126 bpm Heart RateReserve (HRR) is _____ beats per minute.
The Harvard alumni study found that cardiovasculardeaths decreased when individuals that used more than _____ calories per weekin physical activity.
Approximately _____ percent of deaths from coronaryheart disease in people under 65 occur during the first heart attack.
Therisk of cardiovascular death is greater in _____.
Thefrequency for aerobic exercise should be
A more efficient cardiovascular system is indicatedby
Life expectancy for a child born in the UnitedStates at the beginning of the 20th century was between _____ years.
Moderateaerobic activity & weight training are recommended for individuals withType 2 Diabetes?
The NationalInstitute of Aging projects a decrease in life expectancy in the United Statesfor the coming decades.
The “big five”underlying causes of death in the United States are:
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