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The significant contribution that the occupational dimension makes to the wellness movement is that it
promote tissue growth and maintenance.
water-soluble and fat-soluble.
must be obtained from the diet.
adverse reaction to milk products that does not involve the immune system
They provide more energy than other nutrients.
manufactured by the body.
improves the passage of food through the digestive tract and lowers blood cholesterol.
They are used entirely to provide structure to such tissues as bones and teeth.
Their foods have a high fat density.
the water-soluble vitamins leach out.
stay with her until you can get further assistance.
Start on a positive note.
take the time to think before speaking.
It focuses on behavior modification rather than one’s thoughts.
physiological needs, safety and security
It is not a powerful means of communication.
Seth and John should agree to discuss this matter at another time.
seasonal affective disorder
develop her communication skills.
constructing a mental picture of what you are like.
to accept life’s disappointments.
When your cat dies, you think it might be silly to cry, but you cry anyway.
Help Walter find a job and a place to live.
alarm, resistance, exhaustion.
take a bath or shower.
general adaptation syndrome.
get involved with social activities at her school.
needs to manage her time well and have a strong support system.
Practice frequently in front of a mirror and in front of your friends.
perceived threats and dangers.
clear the mind of conscious thoughts
weakens the body, making it more susceptible to disease.
Keith fits his studies into whatever time slots are open in a day. He is not happy with his grades. What must he do FIRST to improve his studies? He must
determine how much time he really spends studying.
stress resulting from pleasant events in one’s life.
Margo starting a new job
You have studied for the test and feel you are prepared. You look at the first question and suddenly your mind goes blank. The harder you try to think, the more stressed you get. You
Your health will deteriorate over time.
is positive and beneficial.
compromises the immune system.
the ability of the heart and lungs to supply oxygen to the working muscles.
reduce the risk of stiff and sore muscles
jogging or brisk walking
important to achieving overall fitness.
warm up with slow, rhythmic movements prior to stretching.
Premenopausal women should take the recommended amount of 1,000-1,300 mg of calcium per day.
make it enjoyable.
reduced risk of injury.
any continuous physical activity that uses large muscles.
Physical fitness as defined in your text is
a set of attributes that relates to the ability to perform physical activity
reducing the size of the stomach.
Which of the following BEST explains the causes of obesity?
Although no definitive cause is known, it is believed that several factors play a role.
combine a balanced, calorie-dense diet with strength training.
denies his or her own feelings of hunger and avoids food.
How are the terms overweight and obesity used differently?
Which of the following BEST explains why it is difficult to get an individual with an eating disorder in for treatment at the early stage of the disease?
Individuals refuse to acknowledge that there is anything wrong.
a lifestyle change that includes healthy eating and regular exercise.
The body mass index is
a height/weight index in metric units.
The key to maintaining a healthy weight is
caloric expenditure through regular exercise.
Why do the body’s energy requirements decrease with age? Because
basal metabolic rate declines with age.
the newest term for compulsive overeating.
People gain weight when they
consume more calories than they need.
will make excuses for her husband’s drinking behavior.
Which of the following children is MOST likely to take drugs when he gets older?
a child who is easily bored and needs constant challenges
is psychologically dependent on alcohol.
a high school student who has begun experimenting with marijuana.
alters structure or function in living organisms.
The main difference between primary, secondary, and tertiary drug abuse prevention programs is
their target audiences’ experience with drugs.
taking several drinks after a dose of your antianxiety drug suddenly causes severe respiratory depression
All of the following are names for the “date rape” drug EXCEPT
When two or more drugs are taken and the result is merely a combined total effect of each drug, the result is a(n) ________________ effect.
taking twice the recommended dosage of an over-the-counter painkiller for a toothache
the body’s attempt to regain homeostasis after developing a physical dependence on the drug.
Which of the following is NOT part of the process of addiction?
association with bars and raves.
only depress the central nervous system.
the rapid development of physical dependence.
One of the biggest dangers of crack use is
Wait for the effects of the alcohol to wear off.
There is s a strong statistical connection between alcohol use and the leading causes of accidental deaths in the United States.
drinking five or more drinks in one drinking occasion.
discourage driving by underage drinkers.
position your friend on his side.
assume responsibility for all guests’ health and safety.
You serve diluted drinks at your party.
her body will absorb the alcohol faster.
Food competes with the alcohol for absorption into the bloodstream slowing the rate at which alcohol is absorbed.
supports the alcoholic to continue abusing alcohol.
Seek emergency medical help.
children born with congenital damage attributable to the mother’s use of alcohol
support groups for alcoholics or their families.
The chemical composition of hookah-generated smoke is unlike cigarette smoke.
both the gases and the particles.
Continue to help your son or daughter learn how to say no.
his body is attempting to remove excess mucus from his lungs.
level of alcohol use.
Your risk of developing throat cancer stays the same
people smoke to keep the brain stimulated with batches of nicotine.
smoke that a smoker inhales.
is a significant risk factor in virtually all forms of cancer.
a disease caused by the destruction of alveoli in the lungs.
a persistent inflammation and infection of the smaller airways in the lungs.
help to remove cholesterol from the bloodstream.
rheumatic heart disease
supply the heart muscle with oxygenated blood.
less than 200mg/dl
prompt treatment can limit the damage.
the hormone estrogen.
weakened artery wall bulges out at the weak point.
coronary heart disease
get emergency help.
the heart muscle does not receive an adequate supply of blood and oxygen.
exchange oxygen, waste, and nutrients with cells.
They occur in the brain.
Which of the folowing BEST describes the symptoms of hypertension?
lack of noticeable symptoms
the Pap test.
If they do not smoke, they lower their lung cancer risk significantly.
women whose menstrual period began at a later age
protecting yourself from excessive exposure to the sun
can live indefinitely.
uncontrolled replication of abnormal cells.
wall of the uterus.
spread to other sites in the body.
basis of their cell type.
Her family has a strong history of ovarian cancer.
the body’s inability to regulate blood sugar.
a normal female
are born with both sex organs.
Speech and eating difficulties are likely.
There are several theories about its cause, but no general agreement.
an extra sex chromosome occurs in a fertilized ovum.
learn what triggers your attacks and create an individual plan.
speed of development
destruction of nerve tissues.
body loses its ability to produce insulin.
elongated and unable to pass through the body’s minute capillaries.
digestive and respiratory difficulties.
They are solely caused by environmental factors.
experiencing and recovering from a disease.
Wash the bite and wait for the appearance of clinical symptoms.
drinking from a friend’s water glass
a living organism that serves as a mode of transmission for a pathogen
Wash your hands periodically when you are with groups of people.
a urinary tract infection.
It can be slowed, but not cured.
damage to the reproductive organs and surrounding structures.
mature ovum is released into the fallopian tube.
Most women observe a decline in reproductive hormone production.
changes in hormonal levels.
a recognition of one’s biological gender.
The body cavity is too warm for proper sperm development.
usually has no unpleasant side effects.
female sex hormones.
end of the preovulation phase.
expressing your feelings.
any close mutual behavior within a relationship.
The demands of marriage will have little effect on a couple’s relationship.
carries a risk of disease transmission.
Enjoyment does not change with age.
deciding to abstain from sexual activity after having engaged in it.
is normal and not harmful.
There are more similarities than differences between men’s and women’s responses.
The condom is more likely to tear during penis-vaginal intercourse than anal intercourse.
excitement, plateau, orgasm, resolution.
When talking, use sentences that start with “You.”
the rejection of one’s biological sexuality.
reject their biological sexuality.
people can be aroused by a variety of stimuli.
man to achieve an erection.
their individual or partner’s sexual health.
Most transvestites are heterosexuals.
Both offer protection against sexually transmitted diseases.
the success rate based on actual use by the general public
Protect condoms from extreme temperatures.
cutting the fallopian tubes.
Oral contraceptives increase the risk of cardiovascular disease in women over 35.
continue to be produced, but are destroyed by white blood cells.
two weeks after the beginning of menstruation
with a barrier contraceptive
Which of the following methods is NOT considered contraception?
time of ovulation.
contain no estrogen.
All of the following statements are TRUE regarding teens who have "pledged virginity until marriage" EXCEPT
the vast majority are able to abstain from intercourse until marriage.
are able to protect against sexually transmitted diseases.
as soon as her temperature increases.
as a reward for all the work of delivery.
pains are regular and more intense.
maintain preexisting family roles.
Sperm are placed near the cervix.
has genetic defects.
a decrease in size and tenderness of breasts.
two to three pounds.
insufficient sperm delivery.
removing the baby through an incision in the abdomen.
The female reproductive tract contains natural barriers to sperm.
two to three
the contoured shape of the fallopian tubes.
problems with ovulation.
to whom the child belongs.
The fertilization process is more controllable.
assist people in covering the out-of-pocket expenses associated with Medicare Parts A and B.
before attempting research on humans
The drug can only go over-the-counter if the FDA approves it.
Production is less costly because all of the preceding research has been completed.
a medical degree.
patient information sheet
using tiny quantities of herbs and/or minerals to stimulate cures.
choose the first product or service you come across.
offering various community health and wellness programs.
must specialize in a clinical area and become certified.
health insurance for the elderly that is funded by their Social Security contributions.
validity is questionable.
helps balance active and passive life forces.
a medical practitioner
DO will usually place more emphasis on holistic medicine.
with managed care, choice of providers is limited but out-of-pocket costs are lower.
The incidence of rape is underreported.
she probably won’t report it.
ordering copies of your credit reports each year.
gain child custody.
posttraumatic stress syndrome
Intimate partner violence
refrain from drinking
they fear the law enforcement authorities.
desire to control and dominate the victim.
is grossly underreported.
If you are a stalking victim, you should
call the police or a crisis intervention hot line.
sexual harassment if the contact was intentional.
overflowing septic and storm sewers.
coral reef growth.
a decrease in conflict and political upheaval
work with a certified radon reduction contractor.
knocking down walls and ceilings in an older building
nitrate from agricultural runoff.
volatile organic compounds
110 to 120
joining an organization whose focus is improving the environment
passive euthanasia, because the person was only considered dead when the heart stopped beating, but this action was not the real cause of death
affects so many aspects of the surviving spouse’s life.
that Daddy died and isn’t coming back
avoid major changes in your lives.
seems to be neither happy nor sad about the situation.
has failed to renew contact with her friends eighteen months after her husband’s death.
The main purpose of hospice care is to
permit people to die in peace and comfort.
choose a trusted person who can make health care decisions for you.
complete lack of central nervous system function.
allow a dying person to die peacefully and with dignity.
mourning is a process of experiencing grief in a culturally defined manner.
many go through the same emotional stages as the dying person.
sense of security.
the presence of rigor mortis.
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