1. INTRO Make eye contact!!! 2001, NHTSA est. more than 100,000 auto, 1500 deaths, 10s of 1000s injuries, drivers 25 & under Falling asleep myself Sleep first thing cut Preview, effect on health///sleep profiles///factors that interfere Transition: first, discuss effects of sleep on health 2. BODY Sleep necessary for health A. First, physical health 2001 Chicago Tribune?Kotulak Waking up dangers of sleep depr. Insulin harder convert glucose a. 2 to 3 more glucose b. diabetes/obesity 2. Production of leptin a. less sleep=less leptin b. eat more?gain weight 3. BODY Sleep necessary for health (CONTD.) B. Second, cognitive health Levels of learning a. Previous Kotulak article connects sleep, learning, retain infoInsulin harder convert glucose b. Ppl retain info if enough sleep 2. Structure of brain Show VA 4. Transition: In closing share importance of sleep CONCLUSION Specifically, effects on health ///sleep profiles///factors that interfere 1000 accidents not ?random?, rather occur fail to recognize fund part of life?solace of sleep.
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