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Which of the following statements about exercise and personality is (are) supported by research evidence?
d) a and c
There is a positive relationship between exercise and self-concept, and
Exercise participation is negatively correlated with anxiety
Which theory predicts a linear relationship between arousal and performance?
According to Clough, Earle, and Sewell (2002), the four C’s of mental toughness are:
It is a grandfinal and there are 15 minutes remaining, you make a mistake that may influence your momentum and focus on the game. In this situation, is it best to use:
In Hanin's work on individualized zones of optimal functioning, he argues that for best performance to occur, an athlete needs:
Which of the following are motivational psychological characteristics of a “high achiever”?
Arousal refers to an individual’s current:
The main difference between peak performance and flow is:
Research has found strong indication about training mental toughness in athletes. Some of the attributes that have been focused on during mental training programs include:
Research by psychologists such as Deci and Ryan has shown that:
Which theory can be described by the formula “Performance = motivation to achieve success – fear of failure”?
Which of the following is NOT an essential experiential dimension of flow?
a. Challenge-skills balance
If applying feedback and reinforcement to alter an athlete’s behaviour it is best to"
The three main roles of Sport and Exercise Psychologists are:
Landers and colleagues (1985) used biofeedback techniques to train elite marksmen to shoot between heartbeats. This research is an example of a:
Hollander (1967) and Martens (1975) proposed that a person’s ____________ represents the most superficial and most easily changed level of personality:
The sport-specific form of achievement motivation is called:
According to the Distraction model of “Choking”, the theoretical reasons as to why “Choking” occurs is:
Which of the following factors is (are) deemed important for achieving flow?