Stages of Change, Decisional Balance, Processes of Change, Self Efficacy, Temptations.
What is TTM?
Says that there is no single approach to changing behavior, and Behavior change happens in progressions.
What is another name for TTM?
Stages of Change Model
What are some facts about the stages of change construct?
-stages are between trait and states. -Stages can last a while & a person can never leave a change. - stages are both stable & dynamic - person can move quickly, slowly either forward or backwards through stages